This bestseller defines and examines the Metabolic Model of Aging and finally solves the puzzle of aging - discover longer life, more energy, improved health, and a sense of well-being.

• Slow the aging process

• Increase your strength, stamina and immunity

• Reduce fat and combat cardiovascular disease

• Enhance memory and restore your youthful glow

The choice is yours: you can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives – and the quality of our lives – starting today.

Paperback. Published by Random House. ISBN: 0-345-44102-8